Know Thy Protein!

As I scrolled through my Facebook news feed, I discovered the following artwork here, being shared by the page, “Plant-Based Whole Food Living,” and originally posted it to my own wall, along with commentary…

“8 Great Sources of Plant-Based Protein:
Tempeh, 1 cup, 30 g
Almonds, 3 oz., 18 g
Lentils, 1 cup, 18 g
Chickpeas, 1 cup, 15 g
Quinoa, 1 cup, 11 g
Peas, 1 cup, 9 g
Oats, 1 cup, 7 g
Spinach, 1 cup cooked, 5 g” (The VeganRoad)

My Commentary: Know thy protein. 🙂

Creative Commons License     Fair Use     Public Domain

(All original portions of this work, by Rayn Kleipe, are licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License, while all redistributed links, images, sounds, videos, and writings are protected under 17 U.S.C. § 107: Fair Use, or under Public Domain)

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One Response to Know Thy Protein!

  1. Pingback: Discussing Plant-Based Proteins –

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