Tag Archives: legumes

Discussing Plant-Based Proteins

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The following correspondence originally took place on the Facebook wall of an acquaintance, after they shared my post, “Know Thy Protein!,” and tagged me…

Allison H.: Saving this! Awesome to know! Thanks Rayn!

“8 Great Sources of Plant-Based Protein:
Tempeh, 1 cup, 30 g
Almonds, 3 oz., 18 g
Lentils, 1 cup, 18 g
Chickpeas, 1 cup, 15 g
Quinoa, 1 cup, 11 g
Peas, 1 cup, 9 g
Oats, 1 cup, 7 g
Spinach, 1 cup cooked, 5 g” (The VeganRoad)

Rayn: You’re most welcome, Allison! 🙂

Know Thy Protein!

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As I scrolled through my Facebook news feed, I discovered the following artwork here, being shared by the page, “Plant-Based Whole Food Living,” and originally posted it to my own wall, along with commentary…

“8 Great Sources of Plant-Based Protein:
Tempeh, 1 cup, 30 g
Almonds, 3 oz., 18 g
Lentils, 1 cup, 18 g
Chickpeas, 1 cup, 15 g
Quinoa, 1 cup, 11 g
Peas, 1 cup, 9 g
Oats, 1 cup, 7 g
Spinach, 1 cup cooked, 5 g” (The VeganRoad)

My Commentary: Know thy protein. 🙂