The following correspondence originally took place on the Facebook wall of an acquaintance, after they shared my post, “Know Thy Protein!,” and tagged me…
Allison H.: Saving this! Awesome to know! Thanks Rayn!
“8 Great Sources of Plant-Based Protein:
Tempeh, 1 cup, 30 g
Almonds, 3 oz., 18 g
Lentils, 1 cup, 18 g
Chickpeas, 1 cup, 15 g
Quinoa, 1 cup, 11 g
Peas, 1 cup, 9 g
Oats, 1 cup, 7 g
Spinach, 1 cup cooked, 5 g” (The VeganRoad)
Rayn: You’re most welcome, Allison! 🙂
As I scrolled through my Facebook news feed, I discovered the following artwork here, being shared by the page, “Plant-Based Whole Food Living,” and originally posted it to my own wall, along with commentary…
“8 Great Sources of Plant-Based Protein:
Tempeh, 1 cup, 30 g
Almonds, 3 oz., 18 g
Lentils, 1 cup, 18 g
Chickpeas, 1 cup, 15 g
Quinoa, 1 cup, 11 g
Peas, 1 cup, 9 g
Oats, 1 cup, 7 g
Spinach, 1 cup cooked, 5 g” (The VeganRoad)
My Commentary: Know thy protein. 🙂
As I scrolled through my Facebook news feed, I discovered the following artwork here, being shared by the page, “Police the Police,” and originally posted it to the wall of family, along with commentary…
My Commentary: “Something tells me we’re not in America, anymore.”
The following correspondence originally took place upon the Facebook wall of family…
Genaire: Police Officer Brutally Beats Shoplifter:
[youtube_sc url=”cWOioIVAPYo”]
Rayn: More American Fascism, Exposed!
The following correspondence originally took place upon the Facebook wall of family, after they added information to the “movies they’ve watched” section of their profile…
Sara: added Lost Boys to “movies she’s watched.”
“The official Facebook page for The Lost Boys | Being wild is in their Blood.”
Rayn: “Maggots, Michael. You’re eating maggots.”
